RHG Magazine & TV Guide December 2019 | Page 14

As a Mental Health Speaker Catherine M Laub’s campaign; "Brighten Your Day with Turquoise" uplifts us. She shares her journey with mental illness on her self-produced podcast, “The Celestial Spoon”. As talking to groups she inspires them to reach out for support if required. Catherine is also an Award-Winning Inspirational Author, Psychic/Medium and Turquoise Angel Guide.

RHG Magazine & TV Guide TM - Mindful Holiday Magicl 2019 © All rights reserved.

*Fatigue and exhaustion are a big factor during this season. There is a lack of exercise, not wanting to leave the house, etc.

I began this article planning to share about all the great things during the holidays but my Angels and Guides brought me in a different direction. I am an advocate for Suicide Prevention and share the importance of taking care of ourselves. If we don’t, nobody else will. My promotion about this is “Brighten Your Day with Turquoise.” Turquoise is a very powerful, supportive color which controls and heals the emotions creating emotional balance and stability.

If your feelings of sadness during the holidays are accompanied by suicidal thoughts, do one of the following immediately:

** Go immediately to a hospital emergency room.

** Call 911.

** Contact the National

Suicide Prevention Lifeline at 1-800-273-TALK (-8255).

My wish for you is to have a wonderful holiday this year and every year.