1. Avoid all GMOs. Genetically Modified foods have been modified to resist insects, fungi, and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to eat insecticides or herbicides? Avoid them at all costs. Studies are just starting to come in with horrifying results. Buy Organic whenever possible.
2. Cook your own real food. Control what you put into your body. Food should not only be delicious, but it should also feed your body all the micro-nutrients that it needs. Avoid processed and fast foods, or anything on a label that you cannot pronounce or know what it is. If you do not know what it is, your body does not either. They do harm to the body. Stay away!
3. If it is on the “Dirty Dozen” list, absolutely buy organic. These foods have dozens of toxins on them. You cannot wash them off. Avoid them. If the item is on the Clean 15, not to worry, buy conventional. Buy organic whenever possible.
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4. Include healthy Omega-3 oils in your diet. Ghee, Grass Fed Organic Butter, Olive oil, Avocado oil, Coconut oil, Grapeseed oil, Nut and seed oils, Brown Rice oil, Flax Seed oil. Oils from wild fish like salmon/ mackerel. Avoid Omega-6 oils.
5. Detox off sugar. It is an addiction. It turns off your hunger hormones, Leptin and Ghrelin. You are still hungry, and you want more. It is destroying your body. Get off fructose, cane sugar, corn syrup, and agave,
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(Thank you EWG.org for all the research.)