1. Make a plan
2. Don’t overspend
3. Practice Self Care
4. Practice Acceptance.
5. Practice Compassion
6. Practice Gratitude
7. Prioritize Your Wellness
* Eat the rainbow.
* Breathe
* Get 7 continuous hours of sleep.
* Move every day
* Get outdoors and walk
* Don’t drink too much.
* No drugs
* Don’t overeat. Eat to 80% full.
* Eat healthy snacks so that you don’t get too hungry and make poor diet choices
* If you get “overpeopled” carve out time for yourself
8. Honor Loved Ones You Have Lost
9. Set ground rules loveingly with difficult relatives ahead of gatherings
10. If you’re unable to spend physical time with loved ones, stay close virtually.
Lower Your Stress and SHINE During the Holidays Using these Ten Tips
RHG Magazine TM - November 2021 © All rights reserved.
Cheryl M Health Muse. Cheryl Meyer is a health coach, award-winning international bestselling author, speaker, and international podcaster on RHG TV/Voice America that inspires people with chronic illnesses to make lifestyle changes that return them towards wellness, giving them hope and helping them find solutions. Her first session with a client is FREE so that she can “hear” their story. From there she works with the client to find an implement solutions to lose the pain and live a full life again. You can find her at https://cherylmhealthmuse.com or [email protected].