RHG Magazine TM - March 2022 © All rights reserved.
knowledge and memory. Additionally, bad moods, getting over the past, and mental confusion can be alleviated.
Renew energy and vitality
* Hold your hands in the middle of your back at kidney level.
* Sit on your hands.
These two poses help your circulatory system and give you and your body that extra energy boost to accomplish all that you want to do.
Experience spring magic
* Give yourself a hug by folding your arms across your chest. Feel the expansive breath.
* Gently hold your fingers on the outside of your knees, left fingers on left knee, and right fingers on right knee.
These two poses help you and your body repattern, reprogram, and create new habits and new ways of being. Additionally, you can hold the outside of your knees to help let go of inflammation and pain or discomfort. Both poses expand the space for your inhale and help your body let go on the exhale.
Spring and transformation go together. Give your body what it is asking for: the space to make the shift into the new season, room to be different, and freedom to experience flow.
Enjoy spring! And enjoy your box of chocolates! You deserve every piece!
self-help acupressure sequence will positively affect how you feel and what you can do. It only takes a few minutes, but the results last. Learn more and get your free copy at www.deborahmyerswellness.com.
Gain clarity and purpose
* Place your fingers on left and right base of your skull.
* With your left hand, cup the back of your head with your fingers on the right base of your skull. At the same time, cup your forehead with your right hand so your fingers are on the left side.
These two poses connect with energy balance points that access Additionally, bad moods, getting over the past, and mental confusion can be alleviated. * With your left hand, cup the back of your head with your fingers on the right base of your skull. At the same time, cup your forehead with your right hand so your fingers are on the left side.
These two poses connect with energy balance points that access knowledge and memory. Additionally, bad moods, getting over the past, and mental confusion can be alleviated.
Renew energy and vitality
Hold your hands in the middle of your back at kidney level.
Sit on your hands.
These two poses help your circulatory system and give you and your body that extra energy boost to accomplish all that you want to do.
Experience spring magic
Give yourself a hug by folding your arms across your chest. Feel the expansive breath.
Gently hold your fingers on the outside of your knees, left fingers on left knee, and right fingers on right knee.
A certified Acupressurist and Jin Shin Jyutsu practitioner, Deborah Myers helps you relieve pain, balance emotions, and increase vitality through private sessions, group classes, and workplace wellness workshops. She has created a self-help animated video program for kids to use at home and in schools, and Deborah’s Productive Mindfulness School Program is making a difference for students, teachers, and parents! You can find her at: www.deborahmyerswellness.com .