RHG Magazine March 2022 | Page 40

Spring Forward with Power and Purpose!

RHG Magazine TM - March 2022 © All rights reserved.

I love spring because each day is filled with new and wondrous experiences. Everything, both

business and personal, seems more alive and accessible. There is magic in the air and delightful

surprises around every corner.

Springtime, like Forrest Gump says, is “… like a box of chocolates. You never know what you’re

going to get!” Spring is full of so many unique and yummy pieces of chocolate. For instance, I

love the beautiful scents that permeate the air — lilacs, citrus, and jasmine — all at the same

time! And there’s the healing warmth, the vibrant colors, the balmy breezes, and the rain

showers. It’s like picking a dark chocolate from the box each time.

Spring empowers me to want to do, do, do. Yep, there always seems to be so much on the list,

and I tend to want to do it all — and then some. I’ve learned that the trick is to select just one

piece of chocolate at a time, savor its yumminess, and get the absolute most out of it. We want

to make sure the mind and body can thoroughly experience and enjoy all the pieces of

chocolate in our box of candy.

Create Space for Better Self-Care

To fully savor the delights of springtime, you need to know your life has purpose and meaning. This can positively impact your emotional well-being. When you feel that sense knowing “this is my purpose,” you can go forward with powerful intention. 

This requires creating space for who you want to become. So, first and foremost, it is crucial to set aside time each day for mindful contemplation. Call it meditation or conscious awareness, the key is to spend time in balance and harmony with your body. This grounding practice allows you to tap your intuition and sense of what is right for you. And it’s vital for your overall health.

Some people might say that taking care of yourself is selfish. But self-care is absolutely necessary because if you don’t take care of yourself, it will be much harder to be there for others. I like to think of it as “being conscious of self.” 

To help your body find balance and harmony, to get grounded in your life’s purpose, and to experience the joy of spring, you can practice self-help acupressure. Just use your fingertips to connect with the energy balance points located throughout your body and notice how you bring your whole self into balance. 

Spring Energy Tips

An easy-to-learn and easy-to-do self-care routine for feeling great is to practice the Daily Clean Your House Flow every day. This nine-step, self-help acupressure sequence will positively affect how you feel and what you can do. It only takes a few minutes, but the results last. Go to deborahmyerswellness.com to learn more and get your FREE copy. 

  In the following paragraphs there are some energy tips to get you started. Try these simple acupressure poses for better clarity, increased energy, and a happier spring. Savor your box of chocolates! 

Gain clarity and purpose

* Place your fingers on left and right base of your skull.

With your left hand, cup the back of your head with your fingers on the right base of your skull. At the same time, cup your forehead with your right hand so your fingers are on the left side.

These two poses connect with energy balance points that access knowledge and memory. Additionally, bad moods, getting over the past, and mental confusion can be alleviated. 

It is easy to follow your dreams and keep those New Year’s resolutions when your energy aligns with your goals and desires. Create miracles this year! I wish you ease and calm as you help your body create the miracle of abundance and prosperity! May 2022 be ALL you want it to be!

Some people might say that taking care of yourself is selfish. But self-care is absolutely necessary because if you don’t take care of yourself, it will be much harder to be there for others. I like to think of it as “being conscious of self.” 

To help your body find balance and harmony, to get grounded in your life’s purpose, and to experience the joy of spring, you can practice self-help acupressure. Just use your fingertips to connect with the energy balance points located throughout your body and notice how you bring your whole self into balance. 

Spring Energy Tips

An easy-to-learn and easy-to-do self-care routine for feeling great is to practice the Daily Clean Your House Flow every day. This nine-step,