Cheryl M Health Muse. Cheryl Meyer is a health coach, award-winning international bestselling author, speaker, and international podcaster on RHG TV/Voice America that inspires people with chronic illnesses to make lifestyle changes that return them towards wellness, giving them hope and helping them find solutions. Her first session with a client is FREE so that she can “hear” their story. From there she works with the client to find an implement solutions to lose the pain and live a full life again. You can find her at https://cherylmhealthmuse.com or [email protected].
RHG Magazine TM - July 2021 © All rights reserved.
(continued from page 27)
These moments also lower your stress.
Make and cherish alone time - this is a special time when you distance yourself from the noise of the world so that you can hear your own thoughts. (Oprah)
Take at least 15 minutes a week for outdoor time. It could be a walk around the block or time in the park or outdoors in your backyard cutting flowers. Being in nature raises your spirits and grounds you to the earth.
Practice gratitude - now and future. Every morning write down three things that you are grateful for. Then write down gratitude for three things that have not happened yet, as if they have already occurred. This practice sets your day off on a positive note and keeps you focused on what you want to manifest in the future.
Celebrate your victories every morning - write down your accomplishments, big and small and give yourself credit for what you have achieved.
Spend enough time with loved ones.
Find opportunities to laugh!
As we begin to integrate back into society, as a star, the principle of "3 degrees of separation" should be considered. Recognize that you influence people within 3 degrees of separation and vice versa.
· We are most influenced by those in our circle that are within 3 degrees of separation. As we come out of isolation, you have an opportunity to choose who you want back in your circle as they will be the people who influence you the most in your lifestyle habits and vice versa.
· These people influence happiness, health, mental health and activities, everything we do or say ripples out to our friends, our friend's friends, and our friend' friend's friends.
· Happiness and health are no longer an individual matter anymore. "As happy people cluster together, a flourishing community is formed. And flourishing could grow to a larger loop of people at the community level, where individual wellbeing or happiness would be able to be achieved and maximized."
· "We have enormous potential to weave the fabric of our community, to make our community feel happier, healthier and more flourishing for everyone, and to direct the flow of nutrients, joy, love, wisdom, meaning and empowerment to nourish everyone within the community."