7 skin
better
Your skin doctor will most
likely give you something to
apply onto your skin which
will yield results. However,
sweat, through exercise helps
to expel oxidants through
your skin and also opening up
sweat glands allowing your
skin to breath. Within two
weeks of exercise, you skin
will begin to glow and look
youthful.
8 better
helps you sing
Exercise and cardio endurance
increases your VO2 max or
simply your lung capacity.
More air in your lungs means
more strength and control of
your voice. Within 3 weeks of
exercising your voice will be
heard across the street from
the shower!
“A well-built physique is a status symbol. It reflects the hard work you’ve put
in. You can’t steal it, you can’t borrow it and you cannot hold onto it without
constant work. It’s from dedication, discipline, self-respect and dignity” Ashley
Horner.
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