Convinced? Perhaps you’re not quite ready to give up your love of
meat. But why not take a few steps to reducing it? Take a look at
how much meat you consume. Maybe introduce the growing trend
for Meat Free Mondays (www.meatfreemondays.com). And take a
look at some of the alternatives to meat, still giving you your protein
hit but cutting back on those negatives of meat:
BEANS
Use in soups, salads, burgers or burritos.
LENTILS
Use in stews and Indian cuisine.
QUINOA
Substitute for pasta, rice or couscous
TOFU
Use in curries, burgers or wraps
CHEESE
Use in pizzas, tacos or salads
EGGS
Use in stir fries, pastas or tortillas
57