R&G|MAGAZINE EDITION #11 - JUNE 2015 | Page 16

Alcohol misuse is an important factor in a number of cancers, including liver and mouth cancers. Alcohol is second only to smoking as a risk factor for oral and digestive tract cancers. Evidence suggests that this could be because when you drink, the alcohol in your body is converted into a toxic chemical called acetaldehyde. This can damage your DNA and stop acetalde your cells from repairing that damage, which can lead to cancer. A glass a day? This might not be such a good idea. With alcohol and the heart, it’s a beneet and risk trade-oo. So, for example, alcohol’s anti-clotting ability, potentially protective against heart attacks, may increase the risk of haemorrhagic stroke (when a blood vessel bursts inside the brain) or bleeding within the brain. Beyond the daily unit guidelines, alcohol’s potential beneets on the heart are outweighed by the risks of developing other illnesses, such as liver disease or cancer. Because, let’s face it, how many of us only have one glass? 16