and rely on the collaboration of several other professionals , such as the exercise specialist , physical trainer , physiotherapist and coach , taking into consideration aspects as crucial as the initial realization of an evaluation Which will allow the subsequent correction of asymmetry and movement patterns , the additional training inclusion of the Core , Balance and Plyometric and the use of myofascial release techniques . The clinician will compete to know these concepts and coordinate the preventive process . Allied to the knowledge of the principles of training , Adoption of the set of strategies presented will reduce the number and severity of injuries suffered by football players .
The authors deny any conflict of interest
Correspondence Rodrigo Miguel Arsenic of the Red Saints rodrigoruivo @ clinicadasconchas . pt
References
1 . Brito J , Malina RM , Seabra A , Massada JL , Soares JM , Krustrup P , et al . Injuries in Portuguese youth soccer players during training and match play . J Athl Train [ Internet ]. 2012 ; 47 ( 2 ): 191 – 7 . Available from : http :// www . pubmedcentral . nih . gov / articlerender . fcgi ? artid = 3418131 & tool = pmcentrez & renderty pe = abstract
2 . Ekstrand J , Hägglund M , Waldén M . Injury incidence and injury patterns in professional football : the UEFA injury study . Br J Sports Med [ Internet ]. 2011 Jun [ cited 2014 Jan 22 ]; 45 ( 7 ): 553 – 8 . Available from : http :// www . ncbi . nlm . nih . gov / pubmed / 19553225
3 . Ekstrand J , Gillquist J LS . Prevention of soccer injuries : supervision by doctor and physiotherapist . Am J Sport Med . 1983 ; ( 11 ): 116 – 20 .
4 . Heidt R , Sweeterman L , Carlonas R . Avoidance of soccer injuries with preseason conditioning . AmJ Sport . 2000 ; 28:659 – 62 .
5 . Clark M , Lucett S . NASM Essentials of corrective exercise training . Baltimore : LIppincott Williams & Wilkins ; 2011 .
6 . Kiesel K , Hall WG . Can serious injury in professional football be predicted by a preseason fucntionak movement screen ? North Am J Sport Phys Ther . 2007 ; 2 ( 3 ): 147 – 58 .
7 . Connor FGO , Deuster PA , Davis J , Pappas CG , Knapik JJ . Functional Movement Screening : Predicting . 2011 ; 2224 – 30 .
8 . Kiesel K , Plisky P , Voight M . Can serious injury in professional football be predicted by a preseason functional movement screen ? Am J Sport Phys Ther . 2007 ; 2 ( 3 ): 147 – 50 .
9 . Kiesel K , Plisky P , Butler H . Functional movement test scores improve following a standardized off-season intervention program in professional football players . Scand J Med Sci Sport . 2011 ; 21 ( 2 ): 287 – 92 .
10 . Ruivo R . Manual de Avaliação e Prescrição de Exercício . 3 .º Ed . Self , editor . Lisboa ; 2015 .
11 . Croisier J . Factors associated with recurrent hamstring injuries . Sport Med . 2004 ; 34:662 – 95 .
12 . Caterisano A . The effect of back squat depht on the Emg activity of 4 superficial hip and thigh muscles . J Strenght Cond Res . 2002 ; 16 ( 3 ): 428 – 32 .
13 . Mchugh MP , Tyler TF , Mirabella MR , Mullaney MJ , Nicholas SJ . The Effectiveness of a Balance Training Intervention in Reducing the Incidence of Noncontact Ankle Sprains in High School Football Players . Am J Sports Med . 2007 ; 35 ( 8 ): 1289 – 94 .
14 . Wedderkopp N , Kaltoft M , Lundgaard B , Rosendahl M , Froberg K . Prevention of injuries in young female players in European team handball : a prospective intervention study . Scand J Med Sci Sport . 1999 ; 9:41 – 7 .
15 . Verhagen E , Beek A , Twisk J , Bouter L , Bahr R . The Effect of a Proprioceptive Balance Board Training Program for the prevention of ankle sprains – a prospective controlled trial . Am J Sports Med . 2004 ; 32 ( 6 ): 1385 – 93 .
16 . Tse M , McManus R . Development and validation of a core endurance intervention program : implications for performance in college-age rowers . J Strength Res . 2005 ; 19:547 – 52 .
17 . McGill S . Core Training : Evidence Translating to Better Performance and Injury Prevention . Strength Cond J . 2010 ; 32:33 – 46 .
18 . Mario B , Astrid J , Jiri D . FIFA ’ s Medical Assessment and Research Centre . The “ 11 +” Manual : A complete warm-up programme to prevent injuries . Zurique : Vogt-Schild / Druck ; 2005 ;
19 . Chelly M , Ghenem M , Abid K , Hermassi S , Tabka Z , Shephard R . Effects of in-season short-term plyometric training program on leg power , jump and sprint performance of soccer players . J Strength Cond Res . 2010 ; 24 ( 10 ): 2670 – 6 .
20 . Haas C , Butterfield T , Zhao Y . Dose-dependency of massage-like compressive loading on recovery of active muscle properties following eccentric exercise : rabbit study with clinical relevance . Br J Sport Med . 2013 ; 83 – 8 .
21 . Schroeder AN , Best TM . Is Self Myofascial Release an Effective Preexercise and Recovery Strategy ? A Literature Review . 2015 ; 14 ( 3 ).
22 . Healey K , Hatfield D , Blandpied P . The effects of myofascial release with foam rolling on performance . J Strength Cond Res . 2013 ; 28:61 – 8 .
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Revista de Medicina Desportiva informa march 2018 · 19
and rely on the collaboration of sev-
eral other professionals, such as the
exercise specialist, physical trainer,
physiotherapist and coach, taking
into consideration aspects as crucial
as the initial realization of an evalua-
tion Which will allow the subsequent
correction of asymmetry and move-
ment patterns, the additional train-
ing inclusion of the Core, Balance and
Plyometric and the use of myofascial
release techniques. The clinician will
compete to know these concepts and
coordinate the preventive process.
Allied to the knowledge of the prin-
ciples of training, Adoption of the set
of strategies presented will reduce
the number and severity of injuries
suffered by football players.
The authors deny any conflict of interest
Correspondence
Rodrigo Miguel Arsenic of the Red Saints
rodrigoruivo@clinicadasconchas.pt
References
1. Brito J, Malina RM, Seabra A, Massada
JL, Soares JM, Krustrup P, et al. Injuries in
Portuguese youth soccer players during training
and match play. J Athl Train [Internet]. 2012;
47(2):191–7. Available from: http://www.
pubmedcentral.nih.gov/articlerender.fcgi?
artid=3418131&tool=pmcentrez&renderty
pe=abstract
2. Ekstrand J, Hägglund M, Waldén M. Injury
incidence and injury patterns in professional
football: the UEFA injury study. Br J Sports
Med [Internet]. 2011 Jun [cited 2014 Jan
22];45(7):553–8. Available from: http://www.
ncbi.nlm.nih.gov/pubmed/19553225
3. Ekstrand J, Gillquist J LS. Prevention of soccer
injuries: supervision by doctor and physiothera-
pist. Am J Sport Med. 1983; (11):116–20.
4. Heidt R, Sweeterman L, Carlonas R.
Avoidance of soccer injuries with preseason
conditioning. AmJ Sport. 2000; 28:659–62.
5. Clark M, Lucett S. NASM Essentials of correc-
tive exercise training. Baltimore: LIppincott
Williams&Wilkins; 2011.
6. Kiesel K, Hall WG. Can serious injury in pro-
fessional football be predicted by a preseason
fucntionak movement screen? North Am J
Sport Phys Ther. 2007; 2(3):147–58.
7. Connor FGO, Deuster PA, Davis J, Pappas
CG, Knapik JJ. Functional Movement Screening:
Predicting. 2011; 2224–30.
8. Kiesel K, Plisky P, Voight M. Can serious
injury in professional football be predicted by a
preseason functional movement screen? Am J
Sport Phys Ther. 2007; 2(3):147–50.
9. Kiesel K, Plisky P, Butler H. Functional
movement test scores improve following a
standardized off-season intervention program
in professional football players. Scand J Med
Sci Sport. 2011; 21(2):287–92.
10. Ruivo R. Manual de Avaliação e Prescrição de
Exercício. 3.º Ed. Self, editor. Lisboa; 2015.
11. Croisier J. Factors associated with recur-
rent hamstring injuries. Sport Med. 2004;
34:662–95.
12. Caterisano A. The effect of back squat depht
on the Emg activity of 4 superficial hip and
thigh muscles. J Strenght Cond Res. 2002;
16(3):428–32.
13. Mchugh MP, Tyler TF, Mirabella MR, Mulla-
ney MJ, Nicholas SJ. The Effectiveness of a
Balance Training Intervention in Reducing the
Incidence of Noncontact Ankle Sprains in High
School Football Players. Am J Sports Med.
2007; 35(8):1289–94.
14. Wedderkopp N, Kaltoft M, Lundgaard B,
Rosendahl M, Froberg K. Prevention of inju-
ries in young female players in European team
handball: a prospective intervention study.
Scand J Med Sci Sport. 1999; 9:41–7.
15. Verhagen E, Beek A, Twisk J, Bouter L, Bahr
R. The Effect of a Proprioceptive Balance Board
Training Program for the prevention of ankle
sprains – a prospective controlled trial. Am J
Sports Med. 2004; 32(6):1385–93.
16. Tse M, McManus R. Development and valida-
tion of a core endurance intervention program:
implications for performan H[YKXYB\ˈ [\ˈ
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