Revista de Medicina Desportiva (English) January 2019 | Page 21

Bibliography 1. Ross AC, Manson JE, Abrams SA et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab 2011; 96(1):53-58. doi:10.1210/jc.2010-2704. 2. United States Department of Agriculture (USDA). Agricultural Research Service. USDA food composition databases. https:// ndb.nal. usda.gov/ndb/search/list. Accessed May 7, 2018. 3. Institute of Medicine. 2011Dietary refe- rence intakes for calcium and vitamin D. Washington, DC: The National Acade- mies Press. 4. Dietary Reference Values for nutrients Summary report European Food Safety Authority (EFSA). EFSA Supporting publica- tion 2017: e15121. 5. Instituto Nacional de Saúde Dr. Ricardo Jorge (INSA) Tabela da Composição de Alimentos Lisboa: INSA, 2007 Propriedade: INSA/Centro de Segurança Alimentar e Nutrição Depósito legal: 242944/06. 6. Lopes C, Torres D, Oliveira A, Severo M, Alarcão V, Guiomar S, Mota J, Teixeira P, Rodrigues S, Lobato L, Magalhães V, Correia D, Carvalho C, Pizarro A, Marques A, Vilela S, Oliveira L, Nicola P, Soares S, Ramos E. Inquérito Alimentar Nacional e de Ativi- dade Física, IAN-AF 2015-2016: Relatório de resultados. Universidade do Porto, 2017. ISBN: 978-989-746-181-1. Disponível em: www.ian-af.up.pt. 7. Scientific Opinion on Dietary Reference Values for calcium. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). European Food Safety Authority (EFSA), Parma, Italy; EFSA Journal 2015; 13(5):4101. 8. Zhao, Y, Martin, BR and Weaver CM. Cal- cium bioavailability of calcium carbonate fortified soymilk is equivalent to cow’s milk in young women. Journal of Nutrition, 2005; 135, 2379-2382. Dr. Henrique Sousa 1,4 , Dra. Joana Matos 2 , Dra. Andreia Ferreira 3,4 1 Resident on orthopaedics; 2 Resident on Physical and Rehabilitation Medicine at the Centro Hospitalar entre Douro e Vouga 3 Specialist on orthopaedics. 4 Centro Hospitalar Vila Nova de Gaia-Espinho. Weak bones, broken bones Osteoporosis is systemic skeletal dis- ease characterized by the decrease of the mineral bone mass and degener- ation of the bone microarchitecture and the consequent increase of the risk for fracture. It predominantly afflicts the older people and the postmenopausal women. Its main complication, the pathological frac- tures, causes high morbi-mortality and high economic and social costs, which make osteoporosis one of the main problems of public health of population in aging. The risk for a osteoporotic fracture – hip, back and wrist – throughout life is about 30-40% on the develo- ped countries. 1 Between 70 and 80% of the total fractures will occur in women, which will decrease in the next years due to the increase of the prevalence in men. 2 It is estimated that in 2050 the cost of the osteopo- rotic fractures in Europe will be 77 billions of euros. 3 Vertebral fractures The vertebral fractures are most frequent fractures. Its prevalence in the population is 10 to 24%, surplus on both sexes. 4,5 They usually occur after a minor trauma, like falling from own’s height, to flex and rota- tion of the back or to lift weights. They can occur, however, in the absence of trauma. Two thirds of the vertebral fractures are asymp- tomatic, being only detected on the image exams. After a vertebral frac- ture, there is an increase of the risk 4 to 5 times to occur another vertebral fracture and 2 to 4 times the risk to occur other osteoporotic fracture, besides the significant mortality, the risks that exponentially increase with the accumulation of fractures. 6 The complications of vertebral frac- tures include dorsalgia / back pain, neurologic deficits, limitation of the mobility / march, kyphosis with limi- tation of the ventilatory dynamics and increased the risk for pneu- monia. 7,8 The treatment of these fractures is usually conservative with orthosis, analgesia and postural changes. The surgical treatment is indicated when there is neurological injury for mechanical stabilization or control of the refractory pain with the conservative measures. 9 the decrease of the mineral bone mass, but also with the increase of the risk of fall and, as such, they characteristically afflict the older people. 10 They are associated to the increase on mortality of 15 to 25% during the year after the fracture, being higher on men. However, its main impact reflects on the inher- ent elevated morbidity, on half of the cases with loss or autonomy, tempo- rary or permanent institutionaliza- tion, incapacity to walk and deterio- ration of the quality of life. 11,12 The treatment is almost always surgical, and it includes the fixation of the fracture or partial or total replacement of hip joint. A high number of patients has a second fracture which causes an even more mortality. 13 Fractures of the distal radio The fractures of the distal radio are one of the most precocious manifes- tations of osteoporosis, with a peak of incidence during the 6 th decade of life, and posterior stabilization. For that reason, they are quite often the first manifestation of osteoporosis and, as such, it is a good moment for the precocious diagnosis and for treatment and prevention of falls. However, only 18% of the patients benefit of treatment on the first year after the fracture, in part because they are not recognized as a frailty fracture on that age group. 14 Although they don’t have the same impact on mortality and on morbidity as the pelvic fractures have, they are associated with a significant decrease of the quality of life and autonomy, and labor incapa- city as well. 15 The treatment can be conservative, after closed reduction and immobilization with cast, or, on the most severe cases, it can be sur- gical with percutaneous fixation or open reduction and osteosynthesis. Other fractures Proximal femur fractures Proximal femur fractures are of the most dreaded and disastrous con- sequences of the osteoporosis. The incidence increases not only with Other fractures on patients with osteoporosis include fractures of the proximal humerus, collar bone, pel- vic rim, femur and tibia. All together they are responsible for a substan- tial proportion of the economic and Revista de Medicina Desportiva informa january 2019 · 19