HEALTHY LIVING:
GRANDPARENTS AND ADOLESCENTS.
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Life menu.
1. Is the set of habits and customs that allow the individual to reach and maintain the optimal functioning of the needs of energy and specific nutrients according to each stage of heir life.
2. Carrying healthy habits is essential to Keep us healthy. Following a healthy life, in short makes us have a better life. Eating fruits and vegetables, exercising are some healthy habits.
3. Lack of physical activity is one of the most important risk factors for health. Physical exercise has an antidepressant effect. Physical exercise is very important to prevent and improve the quality of life of people who have respiratory diseases.
4. A life with healthy habits provides the elements for good physical and mental health during growth. Diet and exercise are liked. due to the body´s need to have the fact it needs to give it´s maximum performance. Enough physical activity helps strengthen bones.
I'm going to write about my grandmother she was cheerful and funny, she was of medium eight, she wore glasses and she like cooking a lot
In the past our predecessors had a healthy lifestyle because there mac not so much globalization in the food and the were wore in the field aport from that their activities requiered a lot of physical activity.
My habits are different from my predecessors because the food is no larger natural as before and the technology has made us sedentary.
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