Live Your healthiest Life If you are seeking a fast-paced , calorie-burning workout that will show you results , West Coast is exactly what you ’ re looking for . Owner Tammy Stokes created this Hollywood-style workout that focuses on all-over body sculpting techniques . Her classes are designed to up your heart rate and breathing , while also incorporating core , leg and arm strengthening . West Coast studio provides a wide class variety , including Bench Interval , Barre , Lift & Best of the West . Although all classes are performed a little differently , nearly all involve a fast-moving routine in the center , as well as the use of a ball , free weights , resistance band , and / or bench for exercise routines . Tammy and her instructors are encouraging and motivating , and throughout their classes you will hear them yelling , “ You should feel like you ’ re running !” This means you should be prepared to work hard , sweat , and burn some serious calories . Along with the fitness studio , West Coast also incorporates “ West Coast Express ” providing prepared soups for meal replacements and cleanses , enhanced water and juices , as well as porridge and power muffins . Tammy ’ s passion for health and fitness is greatly portrayed through the West Coast brand and felt in all of her classes . West Coast studio is located in Buckhead .
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West Coast Workout
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3833 Roswell Rd NE , Suite # 105 Atlanta , GA 30342 770.239.6464
Reveal | Q1 2017 17