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Atlanta ’ s Best Workouts
Blast
Be Inspired To Take the next step SculptHouse is currently one of the most popular workouts in Atlanta , and owner Katherine Mason is the genius behind the studio . She has received many accolades locally within the Atlanta community as well as nationally , and has been named one of the “ 50 Hottest Female Trainers ” by Shape Magazine . SculptHouse offers one of the most challenging , yet rewarding , workouts in the city , where classes are split into two 25-minute blocks . One block includes “ CardioSculpt ” which involves running on a Woodway Curve treadmill . The Woodway treadmill is powered manually by the user , who must use their own body strength to power the machine . These treadmills will quickly have you sweating , and are even used for training by the NFL . The second block is known as StrenghtSculpt , where you use almost every part of your body to build strength and endurance on a Megaformer machine . Used by nearly every celebrity trainers , the Megaformer , is a widely popular pilates which builds your body strength and core . The instructors take the time to get to know you , and put effort into recognizing your accomplishments and goals . After just a few classes , you will be sure to hear “ Your Sculpt is Showing !” meaning your progress is noticed and visible . This workout is great for both women and men , and after you sweat it out , be sure to take a look around the boutique as they offer stylish workout attire . SculptHouse is located in Buckhead .
Elevate Your Workout Blast is a boot camp-style workout which incorporates both cardio and strength training . The instructors allow you to customize the workout to fit your fitness level , making it a challenge yet attainable for everyone participating . During the 60-minute class , your time is split in half between the treadmill and the floor for strength training . The treadmill portions of class involve walking at high inclines , jogging , and sprinting . The treadmills used also have a negative incline that make you feel like you ’ re downhill jogging . The pace is up to you , with the instructor providing recommendations such as “ walkers at 4 , joggers at 6 , and runners at 8 .” For the strength portion of class , you are sure to feel the burn with squats , ab exercises , and the use of weighted balls , resistance bands and heavy weights . The instructors keep you motivated by encouraging you through both parts of class , playing upbeat music ( think Atlanta ’ s very own Outkast ), and helping you laugh your way through the more challenging portions . The assistant instructors replenish your water bottles , swap your towel , and will even switch out your weights so that you can make the most of your workout . Be prepared to sweat , but also have fun ! Blast also offers personalized nutrition services with one of their registered dietitians . Their local studios can be found in Buckhead , Midtown , and Athens .
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Atlanta ’ s Best Workouts
SculptHouse
Reveal | Q1 2017 14