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Atlanta
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Best Workouts Stellar Bodies
Get into the best shape of your life Although created from the roots of Pilates , Stellar Bodies is not your typical “ Pilates ” class and is an experience like nothing else . The classes involve a full-body workout , and exercises target small muscle groups that are often not used and maximize the use of one ’ s core . Anyone who has ever tried a class will agree ; the classes are intense and enduring . Even the most fit and active people who try Stellar are often humbled -- it is challenging and will push you to work hard . Despite the fact you are not sprinting or heavy lifting , your heart rate remains increased throughout the 50-minute class , allowing you to burn more calories . The entire class is performed on a Megaformer , and the “ Lagree ” method is applied to strengthen , tighten and tone . If done enough times during the week , you are guaranteed to see change and results with your physique . Along with strength and toning , Stellar Bodies classes are great to improve flexibility , alignment , and posture . All of the instructors at the studios are accommodating and hands-on , and will push you to keep going when you are wanting to stop . Along with a great workout , the Stellar family has a big heart , and donates to a different charity each month . The studio sells protein bars , workout accessories and athletic attire as well . Stellar Bodies has locations in both Buckhead and Midtown .
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