DO EXERCISE
As we all know, exercising is really good for our body, because it gives more resistance to it and it helps you to better your health condition. But what you need to do first before doing an exercise, is going with a doctor for him to check if you've got any respiratory disease, this will just help you to measure, the hardness or effort you need to put to your exercises in order for your body and you to be correctly correct. Here are some exercises to
better and protect your respiratory system. The first of all is the next: go and lie down on a bed or couch, then you will breathe, but ensuring that what inflates is your stomach, not your chest. You will practice until this
EAT CORRECTLY
You know there is plenty of food around the globe, but I can ensure you didn't knew there was lots of food that can help the respiratory system. Here you go some food that helps:
Dairy products, calcium, probiotics (which
protect you from cold symptoms),
garlic is also good cause it helps
you to fight this system diseases,
seasonal fruits and
vegetables of course,
herbal teas and soup
(with beans, lentils, fish,
and turkey breast)
also provide healthiness.
Finally fatty fish, which
includes: salmon, tuna,
sardines, and halibut.
ADD PLANTS TO YOUR HOUSES
Add not just fake greenery, real plants. Adding plants to our homes helps increase the oxygen
and air quality in our living area thanks to
plants natural ability to remove certain
toxins from the air. This is specially during
winter months and in quarantine, because we
are almost 24/7 inside our houses, sharing
carbon dioxide and many bacterias
throughout the environment we live. Also plants have other uses, like making you fells less stressed or lowering your heart rate making you to fell more relaxed. Have plants!
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Makes into a habit. This exercise is the most recommended and easier that lots of people use to care their respiratory system. What you can do is also physical activities like running, swimming, dancing, jumping rope, or playing high intensity games, such as basketball.