The respiratory system and all of our body systems are impacted by emotions, but here we are focusing on this specific system. First of all, when breathing changes by internal or external factors, such as emotions, is called behavioral breathing. Respiration is one of the physiological processes altered by emotions, cause in some respiratory patterns, breathing rate is changed dramatically by emotional changes. Even do scientists know that emotions impact the respiratory system, they still haven't found why does this happens, or the reason why our breathing rate accelerates or relaxes when our emotions change, its still a mystery. Emotions can be powerful drivers of our
1 Stress
Stress hormones affects our respiratory system. During the stress, you breathe faster to quickly distribute oxygen to our blood. But if you already have a system disease, stress can make harder to breathe.
2 Anger
Researchers have showed that having anger emotions can make your lungs to work "significantly poorer". Anger can cause the person to neglect their system health.
3 Happiness
A good laugh flushes your lungs, as it helps to expel residual air that sits around the bottom of your lungs. It oxygenates the cells of your brain and body, increasing energy levels and promoting a good health in the whole body.
4 Fear
Fear impacts the nervous and respiratory system, making you to breathe faster than usual. This will increase the washout of CO2 and will intensify the hypocapnic symptoms. This has been considered the reason for panic attacks.
5 Love
Love fuels oxygen. It increases the distribution and exchange throughout the body. A study showed that people with system diseases but in love presented less symptoms.
How does emotions impact our respiratory system?
breathing behavior. What causes our breathing to change are the different hormones that our emotions release to our blood, this then gets into the lungs and then they will interpret it as they should, so that the oxygen is delivered to all parts of our body in the correct way, according to each situation. As we are talking here of emotions affecting the breathing, but, there are studies that prove that our breathing can control our emotions. For example, breathing slowly can make you to relax, but in the other hand, breathing too fast can make you to get anxiety or stress. Researchers have also found that taking control of our breathing can also influence how we feel.