REPs Magazine Fitness Matters Issue 9 | Page 32

GETTING FUNCTIONAL WITH RIGS With people increasingly wanting to harness the power of their own body weight, Ellen Rowles from Action PR assembles four top rig tips from EXF’s Matt Leadbitter. U 32 p until quite recently, rigs often looked very similar to each other. Mass-produced and basic, rigs of the past really failed to capture members’ attention and interest and could often be overlooked, despite occupying a massive piece of real estate on the gym floor. However, a functional rig is one of the most adaptable pieces of equipment in a gym. Nowadays, people are getting much more creative. One supplier that is paving the way for creative and beautiful rigs - that are also high performing - is EXF, a bespoke equipment manufacturer. Matt Leadbitter shared their top tips with me, starting with some consideration about where you want your rig to take you. FM 1.  Start with the end in mind Think about how many people you would like to use it at one time and what activities they need to be able to do simultaneously. Ensure it can be easily adapted for each user group. Small group functional training sessions, suspension training classes, PT sessions and casual use will all see your rig being used in different ways. 2. Be creative A functional rig is one of the most adaptable pieces of equipment, limited only by imagination, which is why it’s so important to stay focused on user experience over kit selection. We’ve fitted rigs to everything from existing ceiling beams to internal walls. Don’t settle for a regular, mass-produced rig if you’re not convinced it will make optimum use of space. www.exerciseregister.org 3.  Keep on top of the latest trends At the moment, we’re seeing a huge trend towards boxing and the need to incorporate features which allow for this style of training into rigs. One of the most important considerations when looking to install accessories like large punch bags, is how it fits into the space. We are also seeing demand for functional training rigs to become part of their surroundings. Rigs are becoming part of the gym structure, just like flooring and walls, blending into a space. There’s also a huge demand for fitting and designing functional training rigs into a group exercise class setting. 4. Insist on beauty! With the rig often the centre piece, how it looks is as important as how it performs. Always consider incorporating storage solutions for loose items to help keep your gym floor and rig space tidy.