Cheat Sheet!
ontents
Don’t have time to
read the whole
magazine now?
READY, STEADY, GO
TRAIN
12
The magic of HIIT is
in the recovery
SILVINO
The journey
from inmate
to trainer.
BASE HUNTING
18
Compression clothes:
no evidence of
improved performance.
Setting up a small
facility.
COACH
FIT FOR PURPOSE
Rugby league star Kevin
Sinfield’s fitness regime.
GETTING A HIIT
What makes a
successful HIIT
session, including
six workout ideas.
32
26
Ensure you and the
client are responsible
for positive results.
MANAGE
SO SWEET
Making the most out of a
superfood: the sweet potato.
34
People buy people,
not the training
22
DOES IMAGE
MATTER?
Put time and energy
into venue research
Licensing is one
option, tapping into
an established brand.
The value of
image to a fitness
professional.
@REPsUK
FM
5