Starter
•
•
•
Sweet potato wedges
Preheat oven to 450 o F / Gas Mark 8
Cut one large sweet potato per person into
wedge shapes, add oil (plus salt and pepper if
desired) and shake them all together.
Spread the wedges out on baking tray and
cook for 20 minutes, turning once.
Main
Sweet potato crusted
quiche
•
•
Preheat oven to 375 o F / Gas Mark 5.
Lightly coat a baking dish with oil. Layer on
finely sliced sweet potatoes, enough to
cover the base and sides while overlapping
to create a seal. Again, lightly coat this base
with oil, then bake for 10 minutes.
Fry one onion and two garlic gloves for a
few minutes before adding around 250g of
spinach and continuing to fry until the
spinach has wilted. Drain off any liquid and
spread onto the sweet potato base.
Beat five eggs together with a quarter of a
cup of milk before mixing in any salt,
pepper and spices you desire. Pour this
over the spinach, in the baking dish.
Sprinkle feta cheese over the top and bake
for 30 minutes.
•
•
•
Dessert
•
•
•
Prick the skin of your sweet potato, put it in
the microwave for 5-8 minutes, then peel and
mash into a paste.
Place it in your blender along with fruit of your
choice – bananas and dates go fantastically
well with sweet pots – plus a cup of milk, ¼
cup of water and some ice cubes.
Blend until smooth, pour into a glass and top
wit h some chocolate or cinnamon if you’d like
extra flavour!
Sweet potato smoothie
@REPsUK
FM 33