SESSION 2
KETTLEBELL
SNATCH
Workout 1 Workout 2 Workout 3
Colorado
Spring Legs and
Shoulders Amazon
Fury
Do 5 rounds as fast
as possible: Do 3 rounds as fast
as possible: Every minute for 17
minutes:
400-meter running 4 \x\ 5 squats 20 bodyweight
squats Then 4 alternating push-
ups on a kettlebell
10 light kettlebell
snatches per arm
5 kettlebell snatches
with the right arm
5 kettlebell jerks with
both arms in a front
split position
4 kettlebell snatches
per arm
4 kettlebell thrusters
with both arms
5 kettlebell snatches
with the left arm
5 kettlebell jerks with
both arms in a front
split position
20 toes to bar (on a
pull-up bar)
Run for 200 meters.
REPs members can get 25% off The Modern Art
of High Intensity Training until November 2017 by
ordering through Human Kinetics with the code
‘REPS25’
30 FM
www.exerciseregister.org