Cheat Sheet!
ontents
Don’t have time to read the whole magazine
right now? Here are the things that we learned
and enjoyed this issue, dip in and come back
later to read the full piece...
READY, STEADY, GO
8
COACH
TRAIN
Productions/Shutterstock.com
PLUS SIZE PT
Working with
overweight
people.
12
GO ROW
The five steps that make up a
perfect rowing cycle, as told by
British Rowing.
18
PUMP WITH A BUMP
A warm-up, workout and guide
to follow with your pregnant
clients.
During pregnancy the baby only accounts for 6-8lbs
of weight gain, the rest is other ‘stuff’.
20
Over 1.2 Million people in the UK are stroke survivors.
THE LONG RUN
Running coach Laura
Fountain’s tips for helping a
distance runner.
Cows have a better sense of humour than beans.
The number of people running every week in England
rose by 63,000 to 2.1 million in 2015.
24
Tofu flavoured with maple syrup is SUPER YUM! STROKE
SUPPORT
Each revolution on a rowing machine uses 85% of your
muscles. How best to work
with this group
30
DISCO GYM
EAT
WORK
An insight into Pavigym’s
Prama system, by a PT in the
know.
34
MUNCH!
34
Three meals for
different dietary
needs.
@REPsUK
FM
5