POST-WORKOUT
MUNCH
Having specialist dietary requirements can make the after
exercise feed a little tricky to navigate.
Try these 3 easy fixes for that essential refill.
Gluten Free
Meals can be tricky where
gluten intolerance or
sensitivity exists but while
choice may be limited, great
sources of carbohydrate
and protein are available.
Try creating this yummy rice
salad, which mixes timeless
tuna with the superfood
avocado.
3oz tuna
½ ripe avocado
Chopped shallots and
tomatoes
¼ cup cauliflower rice
½ tsp balsamic vinegar.
Throw it all together in a
bowl and enjoy!
Low Calorie
The advice is usually to reduce your portion sizes when
trying to lose weight. The fact is, your body needs energy
from food to be ready for more exercise the next day.
Try this lean power house meal to keep the batteries
charged as the muscles recover.
½ cup wholegrain rice
4oz salmon fillet
3oz spinach
Fresh lime juice
Vegan
Vegans must take care to
monitor their diet for protein
levels. Fortunately the flat-out
magical tofu can step in here, it
is not only packed with protein
but also contains a level of
unsaturated (good!) fat that is
perfect for recovering muscles.
Knock up a knock out stir-fry
with maple syrup for flavouring.
34 FM
www.exerciseregister.org
7oz extra firm tofu
1 cup green beans
½ cup chopped carrots
1 tbsp sesame oil
Rice noodles
Maple syrup and coriander