REPs Magazine Fitness Matters 10 | Page 10

The London 2012 Olympic Games in particular were hailed as the Games that would create a sporting legacy in London and the wider nation, inspiring a generation of people to take up sport. Post-Games analysis revealed that only 7% of the UK population had been inspired. Maybe Dame Tanni Grey-Thompson said it best: “In the UK we like to think we are a nation that loves sport but perhaps we are more of a nation who loves watching sport.” But let’s look at the positives; if sporting competitions are creating spikes in participation “ 10 FM If you can get people to the classes, you can get them to the sport.” www.exerciseregister.org levels, there is the opportunity for all fitness professionals to encourage more people to get active. need to be fit to start classes. If you can get people to the classes, you can get them to the sport. Group exercise as a pathway for sport As stated earlier, there are nearly 400 different concepts out there so matching sports with classes that can develop confidence and fitness levels before entering the formal sports training environment becomes an easy job. Everyone has to start somewhere and even the most hardcore sports fan could easily be put off from participating if they don’t perceive themselves fit enough to start. This is what makes group exercise a great feeder activity for sports. Research from EMD UK, the national governing body for group exercise, shows that 90% of group exercise participants agree you don’t For example, if you’re a strength-based facility looking for new members, the likelihood is that the bars, the plates, the squat racks will be putting some people off. A great way of getting them used to setting up a bar and