Reports, guides, handbooks High school registration guide 2020-21

Group Fitness I Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One Trimester = 0.5 credit Major Outcomes: • Improvement of personal fitness through a variety of group fitness activities • Application of the Principles of Exercise and F.I.T.T. Projects, Activities, etc.: Floor and Step Aero- bics, Biking, Boot Camp, Cardio kickboxing, Circuit Training, Jogging, Jump Training, Plyo- metrics, Power Walking, Inline Skating, Yoga, Resistance Training with dumbbells, bands, stability balls, and the latest trends. Instructional Focus: Active participation Group Fitness II Prerequisite/Selection Process: Group Fitness I Intended Audience: Grades 10, 11, and 12 Credit: One Trimester = 0.5 credit Major Outcomes: • Improvement of personal fitness through a variety of group fitness activities • Continued application of the Principles of Exercise and F.I.T.T. in training • Principles of a healthy lifestyle • The opportunity to lead and develop group fitness workouts • Participation at a more advanced level than Aerobics/Group Fitness I Projects, Activities, etc.: Floor and Step Aero- bics, Biking, Boot Camp, Cardio kickboxing, Circuit Training, Jogging, Jump Training, Plyometrics, Power Walking, Inline Skating, Yoga, Resistance Training with dumbbells, bands, stability balls, and the latest trends. Instructional Focus: Active participation Lifetime Activities Outdoors [Fall/Spring] Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Experience various indoor and outdoor activities • Enhance fitness levels • Develop appreciation for the outdoors High School Registration Guide • Acquire leadership skills • Understand the importance of physical activity as it relates to a healthy lifestyle Projects, Activities, etc.: Golf, rock climbing, canoeing, orienteering, court sports, fishing, biking, inline skating, hiking, and disc golf Lifetime Activities Outdoors [Winter] Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Experience various indoor and outdoor activities • Enhance fitness levels • Develop appreciation for the outdoors • Acquire leadership skills • Understand the importance of physical a activity as it relates to a healthy lifestyle Projects, Activities, etc.: Snowshoeing, Nordic skiing, bowling, court sports, ice fishing, downhill skiing/snowboarding, broom- ball, ice skating and hockey Physical Education Elective 9 Prerequisite/Selection Process: Physical Education I Intended Audience: Grade 9 Credit: One trimester = 0.5 credit Major Outcomes: • Expanded opportunities in individual, dual, and team activities • Improvement in physical fitness Instructional Focus: Physical activity Strength Training and Conditioning I Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Knowledge and application of basic strength and conditioning principles • Development of associated skills and techniques Instructional Focus: Individualized instruction and physical activity Strength Training and Conditioning II Prerequisite/Selection Process: Strength Training and Conditioning I Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Further development in training techniques and skills • Emphasis on fitness-related issues Instructional Focus: Individualized instruction and physical activity Strength Training and Conditioning III Prerequisite/Selection Process: Strength Training and Conditioning II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Improvement of skills learned in Strength Training and Conditioning I and II • Development of personal fitness program Projects, Activities, etc.: Field trips Instructional Focus: Individualized instruction and physical activity Strength Training and Conditioning IV Prerequisite/Selection Process: Strength Training and Conditioning III Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Development of advanced training techniques, skills and concepts • Opportunity to explore a variety of advanced strength training protocols Instructional Focus: Individualized instruction and physical activity Accelerated Volleyball III Prerequisite/Selection Process: Power Volleyball II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Advanced power volleyball skills • Skill analysis, team-building concepts, coaching, and officiating Instructional Focus: Physical activity Team Sports Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Basic skills and strategies of activities such as basketball, boot hockey, bowling, floor hockey, football, lacrosse, soccer, softball, team handball and volleyball Projects, Activities, etc.: Field trips Instructional Focus: Physical activity Total Sports I Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • This course is a combination of team and individual sport Projects, Activities, etc.: Field trips Instructional Focus: Physical activity Total Sports II Prerequisite/Selection Process: Total Sports I Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • This course is a combination of team and individual sports. Play is more advanced than in Total Sports I Projects, Activities, etc.: Field trips Instructional Focus: Physical activity 57

Reports, guides, handbooks High school registration guide 2020-21 | Page 59