Reports, guides, handbooks High school registration guide 2019-20

Lifetime Activities Outdoors [Winter] Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Experience various indoor and outdoor activities • Enhance fitness levels • Develop appreciation for the outdoors • Acquire leadership skills • Understand the importance of physical a activity as it relates to a healthy lifestyle Projects, Activities, etc.: Snowshoeing, Nordic skiing, bowling, court sports, ice fishing, downhill skiing/snowboarding, broomball, ice skating and hockey Group Fitness II Prerequisite/Selection Process: Group Fitness I Intended Audience: Grades 10, 11, and 12 Credit: One Trimester = 0.5 credit Major Outcomes: • Improvement of personal fitness through a variety of group fitness activities • Continued application of the Principles of Exercise and F.I.T.T. in training • Principles of a healthy lifestyle • The opportunity to lead and develop group fitness workouts • Participation at a more advanced level than Aerobics/Group Fitness I Projects, Activities, etc.: Floor and Step Aerobics, Biking, Boot Camp, Cardio kickboxing, Circuit Training, Jogging, Jump Training, Plyometrics, Power Walking, Inline Skating, Yoga, Resistance Training with dumbbells, bands, stability balls, and the latest trends. Instructional Focus: Active participation Physical Education Elective 9 Prerequisite/Selection Process: Physical Education I Intended Audience: Grade 9 Credit: One trimester = 0.5 credit Major Outcomes: • Expanded opportunities in individual, dual, and team activities • Improvement in physical fitness Instructional Focus: Physical activity Lifetime Activities Outdoors [Fall/Spring] Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Experience various indoor and outdoor activities • Enhance fitness levels • Develop appreciation for the outdoors • Acquire leadership skills • Understand the importance of physical activity as it relates to a healthy lifestyle Projects, Activities, etc.: Golf, rock climbing, canoeing, orienteering, court sports, fishing, biking, inline skating, hiking, and disc golf High School Registration Guide Strength Training and Conditioning I Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Knowledge and application of basic strength and conditioning principles • Development of associated skills and techniques Instructional Focus: Individualized instruction and physical activity Strength Training and Conditioning II Prerequisite/Selection Process: Strength Training and Conditioning I Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Further development in training techniques and skills • Emphasis on fitness-related issues Instructional Focus: Individualized instruction and physical activity Strength Training and Conditioning III Prerequisite/Selection Process: Strength Training and Conditioning II Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Improvement of skills learned in Strength Training and Conditioning I and II • Development of personal fitness program Projects, Activities, etc.: Field trips Instructional Focus: Individualized instruction and physical activity Strength Training and Conditioning IV Prerequisite/Selection Process: Strength Training and Conditioning III Intended Audience: Grades 11 and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Development of advanced training techniques, skills and concepts • Opportunity to explore a variety of advanced strength training protocols Instructional Focus: Individualized instruction and physical activity Group Fitness I Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One Trimester = 0.5 credit Major Outcomes: • Improvement of personal fitness through a variety of group fitness activities • Application of the Principles of Exercise and F.I.T.T. Projects, Activities, etc.: Floor and Step Aerobics, Biking, Boot Camp, Cardio kick- boxing, Circuit Training, Jogging, Jump Training, Plyometrics, Power Walking, Inline Skating, Yoga, Resistance Training with dumbbells, bands, stability balls, and the latest trends. Instructional Focus: Active participation Team Sports Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • Basic skills and strategies of activities such as basketball, boot hockey, bowling, floor hockey, football, lacrosse, soccer, softball, team handball and volleyball Projects, Activities, etc.: Field trips Instructional Focus: Physical activity Total Sports I Prerequisite/Selection Process: Physical Education I and Physical Education II Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • This course is a combination of team and individual sport Projects, Activities, etc.: Field trips Instructional Focus: Physical activity Total Sports II Prerequisite/Selection Process: Total Sports I Intended Audience: Grades 10, 11, and 12 Credit: One trimester = 0.5 credit Major Outcomes: • This course is a combination of team and individual sports. Play is more advanced than in Total Sports I Projects, Activities, etc.: Field trips Instructional Focus: Physical activity 61

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