NUTRIENT( DAILY DOSE) FUNCTION SOURCES
Vitamin B12( 2.6 mcg)
Vitamin C( 85 mg)
Folate( 600 mcg)
Maintains nervous system; vital component of red blood cells
Promotes healthy gums, bones and teeth; helps the body absorb iron
Assists in producing blood and protein
Found only in animal sources including poultry, meat, milk, liver, fish; vegetarians require a supplement
Melon, oranges and strawberries
Liver, beans, oranges, nuts and green leafy vegetables
Calcium( 1000 mg) Helps build strong bones and teeth Sardines, cheese, milk and yogurt
Vitamin B6( 1.9 mg)
Vitamin A( 770 mcg)
Iron( 27 mg)
Assists body in forming red blood cells; helps the body synthesize protein, fat and carbohydrates
Assists with bone growth; promotes healthy eyesight and skin
Prevents fatigue; helps form red blood cells that delivering oxygen to your baby
Ham, whole grain cereal, liver, bananas, pork and beef
Sweet potatoes, carrots and dark leafy greens
Iron-fortified cereals, lean red meat, beans and peas
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