Did you know that it is possible to reduce risks of diabetes , arteriosclerosis , high blood pressure and other chronic conditions , protect your cells from radicals , protect against premature aging , immune system disorders , mood swings and heart , eye and memory problems , boost energy levels , improve your digestive tract health and reduce pain and inflammation all with one simple solution ? It sounds like a miracle drug but in reality , drinking natural pure spring water brings all of those health benefits and more ! Unfortunately , most treated tap water has lost many of the beneficial aspects water should provide and even bottle spring water doesn ' t live up to many of the claims made . Aquavita Ultimate Water is an all-in-one , easy-to-use solution that uses a unique technology to produce water that is not only naturally alkaline , but rich in antioxidant properties , micro-clustered and hydrogen-rich ! Backed by over 50 clinical studies , the Aquavita Ultimate Water system not only purifies your water , but also brings back the many healthy benefits you should be experiencing when you pick up a glass of water ! - Aquavita , www . aquavita . ca well-being
Did you know that increasing your oxygen level can help reduce and cure common ailments ? Increasing your oxygen instantly increases blood flow , removes bacteria , viruses and other impurities from your body faster , reduces signs of aging , relieves chronic pain , improves sleep patterns and so much more !
According to breathing expert Bill Allen , the benefits of increased oxygen can be easily realized simply by learning to breath correctly ! According to Bill , high oxygen breathing works by engaging our lower lungs which provide 7 times more oxygen and remove 15 times more toxins .
The process is quite simple . Start by standing straight or sitting tall . With one hand on your stomach , place a finger just under your nose to increase inhalation velocity . Exhale to empty your lungs and then breath in deeply . Pause , exhale slowly and pause again . Repeat this five times , three times a day . - For a full video demonstration of this breathing technique , visit www . OxygenCures . com
One of the things that has become apparent to many over the last year is just how uncomfortable we often are with unproductive time , or time dedicated to our own calmness and joy . Many of us battle with pleasure shame / inhibition which leads to feelings of guilt when we allow ourselves to focus on our own happiness . As a self-care exercise , create a list of 20 things you enjoy - a list of specific people , places , things and activities that put a smile on your face and bring you joy . You may find that creating this list is harder than you thought it would be , which indicates that you need to allow yourself permission to create time for yourself ! - Shari Derksen , www . shariderksen . com
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