Renewable Energy & Sustainability Heroes by GineersNow Engineering GineersNow Engineering Magazine Issue No. 017, Ren | Page 47

2 Hack your nervous system
Studies show that when conditioned properly,
our brains can relax on cue. Unplug all your
devices and turn off all the lights before you
sleep. Even just small distractions like your
phone’s LED light can disrupt your body’s
biological rhythm, taking away its chance to
recover properly. Breathing exercises, tai chi,
and yoga can also help calm your soothe your
body and mind. When you’re breathing is calm,
your body eases, and your mind relaxes.
3 Train your brain
Our brains are made to have a routine. You need
to establish a routine to help you unwind easier.
Take your sleep habits seriously, have a morning
and nighttime routine and a regular meditation
practice. Find a hobby that helps you release
stress. Even on vacations, you should keep
these routines in mind. If your mind finds that
your schedule is organized and everything in
place, it can be at ease.
4 Schedule your fun time
Grant yourself some rest and relaxation time,
and keep it on your to-do list as if it was part
of your work. Schedule it on your calendar to
make sure it happens. Even if it’s months away,
studies show that even just the anticipation of a
vacation boosts our happiness.
5) Reap the benefits
Significance and contribution to society is
something everyone craves for, but know that in
your job is not the only place to find it. When you
start to value your free time as an integral part
of your life, you can begin to embark on more
soul-enriching adventures. You can look forward
to quality time with your friends, family, and even
just yourself. Your job will still be there when you
get back, so why not enjoy the moment as it is?