Renegade Diet PDF / eBook Meal Plan Free Download Renegade Diet Book Program | Page 53

Remember how, as a kid, you could eat burgers, chips,
pizza and ice cream all in one sitting and feel fantastic? That’s
because your gut health hadn’t been damaged just yet like it
most likely is now… from years of burgers, chips, pizza and
ice cream. Daily fasting and undereating during the early
afternoon hours will allow you to restore your gut health and
digestive powers to their normal capacity.
Finally, be sure to drink a lot of water during the fasting
period and throughout the day. Your goal should be to drink
half your bodyweight in ounces of water each day. So if you
weigh 190 you should be drinking 95 ounces of water each
day.
Summary of
The Fasting Phase
• Stop eating each night somewhere between 7 and 10pm.
• Upon rising in the morning have nothing but water.
• Continue to drink as much water as possible before the under
eating phase begins. Your goal should be to consume half of your
bodyweight in ounces of water per day.
• Start eating somewhere between 14 and 16 hours after you
finished eating the night before.
44 T HE R ENEGADE D IET