Renegade Diet PDF / eBook Meal Plan Free Download Renegade Diet Book Program | Page 47

It’s very easy to sacrifice during the day, when you’re very
busy and active, if you know that you get rewarded every
night. Fasting and keeping carbs low really isn’t that hard
when you only have to do it for about 8-12 waking hours per
day. Then when the day is over you get to relax with family
and friends and eat till your hearts content (with some
limitations, of course).
Also, the hunger issues normally associated with dieting
seem to be non existent after your first one to two week
adaptation period. Nearly everyone has reported this across
the board and many have even told me that they could go far
longer without eating. Ironically, it’s the moderate sized meals
every few hours that causes a lot more hunger than
intermittent fasting or a few low carb meals, appropriately
spaced out.
38 T HE R ENEGADE D IET