Renegade Diet PDF / eBook Meal Plan Free Download Renegade Diet Book Program | Page 45

The great thing about this style of eating is that it works
incredibly well for active, busy individuals. Who has the time
or desire to eat 5-6 meals per day?
Therefore the diet provides you with an incredible sense of
freedom and adds productivity to your day. Without all the
time spent preparing and eating food you will have ample
amounts of time to do more productive things.
You will also have infinitely more energy during the day
because of the fact the diet turns on your sympathetic nervous
system, aka “fight or flight mode.” Most people are used to
operating in the parasympathetic nervous system and that is
why they have such low energy levels throughout the day.
After using The Renegade Diet with hundreds of clients
and hearing all of the amazing feedback I can almost
guarantee that you will have more energy than ever before.
Nearly everyone who has tried it has reported off the charts
energy levels and mental focus during the daytime fasting and
under eating portions of the diet.
The Hormonal Effects of
Intermittent Fasting
Growth Hormone
Most of you have heard of GH (growth hormone) and it’s
myriad of benefits such as burning fat, building muscle,
increasing protein synthesis, boosting the immune system and
slowing down the aging process. What you may not know is
that fasting and under eating promote an increased growth
hormone release.
36 T HE R ENEGADE D IET