Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 8

T ABLE OF C ONTENTS
Introduction..................................................................1
Problems We Need to Fix .............................................9
Dietary Myths .............................................................23
The Basic Premise.......................................................35
The Fasting Phase.......................................................41
The Under Eating Phase .............................................47
The Over Eating Phase ...............................................53
Losing Fat & Gaining Muscle Simultaneously ...........65
How to Fix Your Broken Metabolism .........................77
More Muscle Gain Modifications...............................81
Morning Training Options ..........................................91
What I Personally Do ..................................................99
Supplements.............................................................107
12 Step Quick Start Guide .......................................113
Renegade Diet Rules ................................................117
Shopping List............................................................123
Training Considerations............................................127
Questions & Answers ...............................................133
About the Author .....................................................155