“ I was stuck in the eat six times a day , weight train 2 hours a day and do daily conditioning sessions mindset ... then I discovered the Renegade Diet . The Renegade Diet ensures that you eat what you need to eat to build muscle and lose fat , without constantly worrying about the timing of your next meal .
With work and family commitments , my time is very limited and over the past few months I have achieved great results by following the Renegade Diet , weight training ( with Jason ' s programs exclusively ) 2-4 times per week and doing little to no conditioning .”
— Alex
“ The Renegade Diet is indisputably healthy and very easy to adopt . If you ' re looking for a nutrition plan you can stick with the rest of your life that will always keep you lean and strong-and won ' t hurt your enjoyment of food-this is the one ."
— Sean Hyson , C . S . C . S ., Group Training Director for Muscle & Fitness and Men ' s Fitness magazines
“ I have always loved training but my only problem has been trying to eat 5-6 times a day without feeling miserable . With the Renegade diet I was able to gain muscle , get leaner and also feel much more energized throughout the day and get my love for eating good foods back ! As a business owner I can now get a lot more work done than before without having to go to the kitchen every 2,5 hours !”
— Etchfit from Renegade Inner Circle Forum