Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 34

So if you want to be burn far less fat each day and be in a
state of mental fog and lethargy all morning I would highly
recommend following the mainstream advice and sitting
down to a “healthy” breakfast.
If, however, you want several extra hours of enhanced fat
burning per day, along with far more energy and mental focus
than you have right now, skip breakfast entirely.
You Must Eat Every 2-3 Hours
I’ll start by addressing the old bodybuilding myth that you
must eat every 2-3 hours to “stoke the furnace” and keep the
metabolism running. This is all nonsense. That’s not how we
evolved as a species and the body is not designed to eat that
often. Back in our hunter-gatherer days we foraged around for
food during the day gathering twigs and berries to snack on
while in search of a kill. One large meal per day was the
norm.
Great warriors of the past such as the Greeks and Trojans
would go out to battle all day on very little food and then
return at the end of the day to a feast. This is how we evolved
through millions of years. All of the original bodybuilders and
legendary strongman all ate three meals per day. That was the
norm from the dawn of time until one day back in the 70’s
when someone decided that in order to make more money by
pushing bodybuilding supplements and protein powders it
would now be the normal recommendation to eat six meals
per day from that day forward. Nobody could possibly eat six
solid food meals per day so of course they would be forced to
buy the low quality meal replacement powders being pedaled
by the supplement companies.
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