Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 32

C HAPTER 2
E
verything you have been told and thought you knew
about nutrition is wrong.
Strong words, I know. But I once bought into all the same
lies and myths myself, and suffered with the consequences for
years. The list of dietary myths is endless but I’d like to
address a few in particular that will have the biggest impact
on you reaching your goals as rapidly as possible.
Breakfast is the
Most Important Meal of the Day
I’m sorry to tell you this, but mom was wrong. My mom,
your mom, everybody’s mom. And your doctor; he was wrong
too. After an overnight fast your body is in prime fat burning
mode first thing in the morning. That’s for a few different
reasons. One of them is because insulin is very low at this
time. When insulin is low you burn fat more effectively. When
you eat carbs insulin becomes elevated which means that fat
burning comes to a screeching halt. Therefore the last thing
you want to do in the morning is sit down to a bowl of
oatmeal or cereal.
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