Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 27

Severe Inflammation
There are numerous causes of inflammation but probably
the biggest is diet. In particular, the consumption of sugar,
legumes, corn and all corn based products, pasteurized dairy,
soy, and most grains. When you consume those foods every
internal organ in the body along with all of your joints can
become inflamed. The end result is that your immune system
is compromised and your joints feel 10-20 years older than
you. By simply eliminating these foods you can instantly
reverse joint pain and dramatically improve your ability to
recover from training.
How to Fix
Severe Inflammation
• Eliminate most grains, sugar, corn, pasteurized dairy, soy and
legumes from your diet.
• Give the digestive system a break by fasting and undereating for a
prolonged amount of time each day.
• Eliminate or reduce stress.
• Eat healthy fats like grass fed beef and Omega 3 fish oils.
• Take systemic enzymes.
http://jasonferruggia.com/systemicenzymes.
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18 T HE R ENEGADE D IET