Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 25

How to Fix
Poor Insulin Sensitivity
• Lose bodyfat and stay lean. This means a bare minimum of 15%
bodyfat for males and 22% for females. Abs should always be at
least fairly visible.
• Keep carbs low for 16-20 hours per day. This will help reduce
insulin production, making it very difficult to gain fat.
• Eat most of your carbs during the post workout period and/or in
the evening.
• Supplement with alpha lipoic acid.
Toxic Liver
No matter how healthy the food is that you eat the fact of
the matter is you are still ingesting tons of toxins and other
damaging compounds that are found in even organic foods.
Whatever passes through your body, be it a piece of fruit or
some sunscreen with dangerous chemicals in it, must be
processed by the liver. If it is constantly over worked, as is the
case with the majority of people, your ability to burn fat and
function at the highest level will be seriously compromised.
16 T HE R ENEGADE D IET