Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 2

P RAISE FOR
“I have been following The Renegade Diet for about 10 months
now and I love it. I’m a busy guy and don’t have time to stop and
eat every 2-3 hours like I used to think you were supposed to. This
type of eating fits my lifestyle great and is easy to follow and
implement. I’m also stronger and bigger than ever. I’ve actually had
to cut back on eating a little bit in the past month because I’m
gaining too much weight and have weight class restrictions. A year
ago I was walking around about 205-208 at around 12% body fat.
Now I’m walking about 212-215 at the same body fat. My wife
also follows this style of eating
and is actually using it to diet
for a bikini competition. So no
matter if your goal is fat loss,
muscle gain or improved
performance you can’t go
wrong with The Renegade
Diet.”
—Chase Karnes, BS, CSCS,
National Level Strongman
Competitor