Applying beauty creams or lotions.
Jasmine, peppermint, and citrus aromas have a stimulating effect, studies show. Leave those scents for your morning routine. Now's the time for lavender, vanilla, or unscented products.
Surfing the Web.
Like a TV's, a computer screen's image
is made up of flickering dots that
stimulate your brain, as does the bright
light. Log off an hour before bedtime.
Secret Snooze-Stealers!