Step 7: Keep“ Rule Number 6” in mind.
Step 8: Accept the guidance of your Source of intention.
Step 9: Practice being in silence and meditation.
10 STRESS MANAGEMENT STRATEGIES FOR YOUR WELLBEING SAM SADAT
Step 7: Keep“ Rule Number 6” in mind.
This means to suspend the demands of your ego, which keep you separated from intention. When you have a choice to be right or to be kind, pick kind, and push the ego’ s demand out of the way. Kindness is what you emanated from, and by practicing it, rather than being right, you eliminate the possibility of stress in your moment of kindness. When you find yourself being impatient with anyone, simply say to yourself:“ Rule Number 6,” and you’ ll immediately laugh at the piddly little ego that wants you to be first, faster, number one, and to be treated better than the other guy.
Step 8: Accept the guidance of your Source of intention.
You will only come to know the Father by being as
He is. You’ ll only be able to access the guidance of this field of intention by being as it is. Stress, anxiety, and depression will be lifted from you with the assistance of that same force that created you. If it can create worlds out of nothing, and you out of nothing, surely the removal of some stress isn’ t such a big task. I believe that God’ s desire for you is that you not only know joy, but that you become it.
Step 9: Practice being in silence and meditation.
Nothing relieves stress, depression, anxiety, and all forms of lowenergy emotions like silence and meditation. Here, you make conscious contact with your Source and cleanse your connecting link to intention. Take time every day for moments of quiet contemplation, and make meditation a part of your stressreducing ritual.