10 STRESS MANAGEMENT STRATEGIES FOR YOUR WELLBEING SAM SADAT

10 Stress Management Strategies for Your Well-being

By Sam Sadat

T here ’ s nothing natural about living a life filled with stress and anxiety , having feelings of despair and depression , and needing pills to tranquilize yourself . Agitated thoughts that produce high blood pressure , a nervous stomach , persistent feelings of discomfort , an inability to relax or sleep , and frequent displays of displeasure and outrage are violating your natural state . Believe it or not , you have the power to create the naturally stressfree and tranquil life you desire . You can utilize this power to attract frustration or joy , anxiety or peace . When you ’ re in harmony with the seven faces of intention , you can access and pull from the Source of all to fulfill your intention of being stress free and tranquil .