Rei Mesa’s Lifestyle Plan Rei Mesa’s Lifestyle Plan | Page 31
My least important measure is my current weight of 189 lbs .
My goal is to just maintain this weight ( which is the same weight I was in my 20 ’ s )
Medications I was on only 2 Medications – I was overall pretty healthy - Cholesterol Pill - High Blood Pressure Pill
I have reached my goal of NO MEDS !
Results
My Results Since February 2022
BMI |
48 % |
to 30 % |
Goal is 29 % |
Waist |
46 ” |
to 34 ” |
My Goal was 36 ” |
My least important measure is my current weight of 189 lbs .
My goal is to just maintain this weight ( which is the same weight I was in my 20 ’ s )
Medications I was on only 2 Medications – I was overall pretty healthy - Cholesterol Pill - High Blood Pressure Pill
I have reached my goal of NO MEDS !