Rei Mesa’s Lifestyle Plan Rei Mesa’s Lifestyle Plan | Page 18
Most Important Tip - Add more colorful foods on your plate vs . white foods ( carbohydrates ) - Eat more vegetables , more leafy greens , and more proteins - Eat less carbs
No foods are off limits … just smaller portions !
Instead of dinner plates , I use small salad plates or dessert plates .
If I am out to dinner with Adriana , we split a meal .