PHYSICAL EDUCATION |
Group Fitness I Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One Trimester = 0.5 credit Major Outcomes :
• Improvement of personal fitness through a variety of group fitness activities
• Application of the Principles of Exercise and F . I . T . T .
• Projects , Activities , etc .: Floor and Step Aerobics , Biking , Boot Camp , Cardio kickboxing , Circuit Training , Jogging , Jump Training , Plyometrics , Power Walking , Inline Skating , Yoga , Resistance Training with dumbbells , bands , stability balls , and the latest trends .
Instructional Focus : Active participation
Group Fitness II Prerequisite / Selection Process : Group Fitness I Intended Audience : Grades 10 , 11 , and 12 Credit : One Trimester = 0.5 credit Major Outcomes :
• Improvement of personal fitness through a variety of group fitness activities
• Continued application of the Principles of Exercise and F . I . T . T . in training
• Principles of a healthy lifestyle
• The opportunity to lead and develop group fitness workouts
• Participation at a more advanced level than Aerobics / Group Fitness I
Projects , Activities , etc .: Floor and Step Aerobics , Biking , Boot Camp , Cardio kickboxing , Circuit Training , Jogging , Jump Training , Plyometrics , Power Walking , Inline Skating , Yoga , Resistance Training with dumbbells , bands , stability balls , and the latest trends . Instructional Focus : Active participation
Lifetime Activities Outdoors [ Fall / Spring ] Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Experience various indoor and outdoor activities
• Enhance fitness levels
• Develop appreciation for the outdoors
• Acquire leadership skills
• Understand the importance of physical activity as it relates to a healthy lifestyle
Projects , Activities , etc .: Golf , rock climbing , canoeing , orienteering , court sports , fishing , biking , inline skating , hiking , and disc golf
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Lifetime Activities Outdoors [ Winter ] Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Experience various indoor and outdoor activities
• Enhance fitness levels
• Develop appreciation for the outdoors
• Acquire leadership skills
• Understand the importance of physical a activity as it relates to a healthy lifestyle Projects , Activities , etc .: Snowshoeing , Nordic skiing , bowling , court sports , ice fishing , downhill skiing / snowboarding , broomball , ice skating and hockey
Physical Education Elective 9 Prerequisite / Selection Process : Physical Education I Intended Audience : Grade 9 Credit : One trimester = 0.5 credit Major Outcomes :
• Expanded opportunities in individual , dual , and team activities
• Improvement in physical fitness Instructional Focus : Physical activity in skills and game play
Strength Training and Conditioning I Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes : Knowledge and application of basic strength and conditioning principles Development of associated skills and techniques Instructional Focus : Individualized instruction and physical activity
Strength Training and Conditioning II Prerequisite / Selection Process : Strength Training and Conditioning I Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Further development in training techniques and skills
• Emphasis on fitness-related issues Instructional Focus : Individualized instruction and physical activity
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Strength Training and Conditioning III Prerequisite / Selection Process : Strength Training and Conditioning II Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Improvement of skills learned in Strength Training and Conditioning I and II
• Development of personal fitness program Projects , Activities , etc .: Field trips Instructional Focus : Individualized instruction and physical activity
Strength Training and Conditioning IV Prerequisite / Selection Process : Strength Training and Conditioning III Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Development of advanced training techniques , skills and concepts
• Opportunity to explore a variety of advanced strength training protocols
Instructional Focus : Individualized instruction and physical activity
Team Sports Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Basic skills and strategies of activities such as basketball , boot hockey , bowling , floor hockey , football , lacrosse , soccer , softball , team handball and volleyball
Projects , Activities , etc .: Field trips Instructional Focus : Physical activity in skills and game play . To develop interest in lifelong physical activity
Total Sports I Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• This course is a combination of team and individual sport Projects , Activities , etc .: Field trips Instructional Focus : Physical activity in skills and game play . To develop interest in lifelong physical activity
Total Sports II Prerequisite / Selection Process : Total Sports I Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• This course is a combination of team and individual sports . Play is more advanced than in Total Sports I
Projects , Activities , etc .: Field trips Instructional Focus : Physical activity in skills and game play . To develop interest in lifelong physical activity .
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