REGGAEXCLUSIVE’ S HEALTH WATCH
MEN’ S EDITION PROSTATE HEALTH
Trisha Smith, R. H. N www. aderoherbals. com info @ aderoherbals. com
The male reproductive system can become more and more delicate with age. The prostate gland in particular is a walnut sized gland that can begin to enlarge once a man reaches 40-50 years old. It is located deep in the pelvis, below the bladder and in front of the rectum. The prostate is connected to the urinary tract. It produces hormones and fluids that nourish and protect the semen. Hormonal changes that take place as we get older, is one of the leading causes of BPH( Benign
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Prostate Hypertrophy) or enlarged prostate.
Here is a list of foods, supplements and herbs that can be taken for treatment and prevention of prostate enlargement as well as prostate cancer. Antioxidant-rich foods in the form of berries( especially goji berries), pecans and kidney beans will help encourage elimination of DHT from the prostate. Essential fatty acids in the form of avocado, nuts and wild caught fresh water fish. Pumpkin seeds are high in Zinc, which are essential for prostate health and testosterone production. Zinc is also important for men who engage in frequent sexual activity. Organic Cranberry, tart cherry juice and water will also help keep the urinary system cleansed and strong. Supplements include flaxseed or fish oil, zinc, vitamin B complex, and vitamin C with Bioflavonoids. Herbs include Saw Palmetto, Stinging Nettle, Horsetail and Watergrass. It is also important to limit the intake of alcohol, cigarettes and saturated fat( fried foods and red meat) in your diet. An occasional liver and colon cleanse can also be helpful for preventative measures as clearing the detoxification pathways will help the body excrete excess hormones. For more information, products or services feel free to connect with me on Facebook, Instagram or my website at: aderoherbals. com.
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