TRAIN YOUR GUT
HOW TO MAKE SMARTER FIBRE CHOICES
25-30g
For great gut health you should aim for at least 25-30g of
fibre each day. Remember to choose and time foods
wisely ahead of exercise - a lower fibre option before a
key training session or event is advisable to prevent
potential GI upsets!
BREAKFAST
LOW FIBRE
SNACKS
HIGH FIBRE
LOW FIBRE
TOTAL FIBRE
1g
TOTAL FIBRE
TOTAL FIBRE
1.1g
7.1g
HIGH FIBRE
LUNCH
LOW FIBRE
TOTAL FIBRE
8.8g
HIGH FIBRE
SNACKS
LOW FIBRE
TOTAL FIBRE
TOTAL FIBRE
4.7g
17g
TOTAL FIBRE
3.2g
DINNER
LOW FIBRE
HIGH FIBRE
HIGH FIBRE
TOTAL FIBRE
10.7g
TOTAL FIBRE
2g
8
ReFuel Magazine Winter 2018
TOTAL FIBRE
16.1g