ReFuel WINTER 2018 - Page 4

Barley For ^ Good Gut Health The Perfect Fibre Mix in One Unique Whole Grain 3. Insoluble Fibre 1. Resistant Starch Prebiotic activity for gut bacteria Helping to keep you regular 2. Soluble Fibre Keeps you fuller for longer Barley+ Muesli, Porridge, Muesli Bars and Wraps are rich in a non-genetically modified whole grain barley that has been developed by Australia’s CSIRO and is known for its mix of high quality fibre types compared with other conventionally consumed whole grains like wheat and oats. In practice: After a trial with Ryan Pinto (sports dietitian) Barley+ is now part of the South Sydney Rabbitohs training plan. For more information visit ˆDietary fibre - For the well-known digestive benefit of helping to keep you regular.