Cantaloupe Sorbet- 93 calories/serving
Ingredients
1 large cantaloupe, peeled and chopped
1/3 cup calorie free sweetener
2 tablespoons lemon juice
2 teaspoons unflavoured gelatin
1/4 cold water
1 (8 -ounce) vanilla fat-free yogurt sweetened with aspartame
Procedure
1. Combine cantaloupe,sweetener, and lemon juice in a blender or food processor; process until smooth. Transfor mixture into medium bowl.
2. Sprinkle gelatin over cold water in a small saucepan; let stand for 1 minute. Cook over low heat, stirring until gelatin dissolves, about 4 minutes. Add cantaloupe mixture while stirring. Add yogurt, stirring until smooth.
3. Pour mixture into a 8-inch pan; freeze until almost firm.
4.Sorbet is ready to be served! Garnish each serving as desired.
Fudgy Cream Cheese Brownies- 127 calories/serving
Ingredients
3/4 cup sugar
1/4 cup+2 tablespoons reduced calorie stick butter, softened
1 large egg
1 large egg white
1 tablespoon vanilla extract
1/2 cup all prpose flour
1/4 cup unsweetened cocoa
cooking spray
1 (8-ounce) block 1/3-less-fat cream cheese, softened
1/4 cup calorie free sweetener
3 tablespoons 1% low-fat milk
Procedure
1. Preheat oven to 350 degrees.
2. Beat sugar and margarine in a mixer at medium speed until light amd fluffy. Add egg, egg white, and vanilla; beat well. Gradually add flour and cocoa. Pour into 8-inch pan coated with cooking spray.
3. Beat cream cheese and sweetener with a mixer at high speed until smooth. Add milk; beat well. Pour cream cheese mixture over chocolate mixture; swirl together using a tip of a knife to create a marbled effect.
4. Bake at 350 degrees for 30 minutes.
Guilt-Free Recipes
same taste, half the calories.