RED TEA DETOX PROGRAM PDF FREE DOWNLOAD 2018 | Page 45

signify that your body needs fuel and that is the point it starts using up the fat reserves in
your body. It is at this point that you should drink a glass of water or a cup of red tea rather
than eating.
The fact of the matter is that you will feel your more gets clearer when you fast regularly.
You don’t have to think about what to eat for each meal and meal preparation becomes
easier as well, which helps you save time as well.
Not to mention, the feeling of losing weight will give you great joy and happiness, and make
you feel that you are in control of your body. Even short-term fasting can produce long-term
weight loss, and that is what we promise through our Detox Diet.
FOLLOW A LOW-CARB DIET
The most effective way to lose weight and burn fat through dieting is cutting out the carbs.
You can follow a low-carb diet to the point where you reach your weight loss goal, and
beyond that, you can pretty much eat whatever you want, as long as you stay within your
BMR limit.
When you consume fewer carbs, you are basically forcing your body to burn fat. You can
‘trick’ your body to believe there is no food left as fuel for energy, and because of your diet,
your body doesn’t receive any glucose.
As a result, your body will start using up the fast reserves to a point where you create
a calorie deficit, i.e. your body burns more calories than you consume. This leads to the
process known as ‘fat mobilization’.
So, how do you go about following a low-carb diet? We will lay out a three-phase plan that
you can follow, which is optional, but we suggest that you opt for it. You can maximize your
weight loss by sticking to this plan religiously.
However, bear in mind that you are allowed to make mistakes. If you encounter any pitfalls
or roadblocks, don’t let them put you off the track. As long as you can bounce back and
resume the plan, you shouldn’t have any problems.
You will keep losing weight as long as you are following the right steps and follow the
information we have provided in this report. You can boost your motivation by reminding
yourself that all you really need to do is create a calorie deficit.
44
THE ULTIMATE GUIDE TO DETOXING